Polycystic kidney disease and surgeries all put so much stress on the body
and mind. Many patients with PKD find that they are on mood swings. How to deal
with this?
New Herbs
Serotonin is the brain chemical responsible for modulating mood. If serotonin
levels are high, so are our moods. If levels are low, mood drops. Some specific
herbs are proved to be effective in balancing serotonin so as to alleviate the
mood swings. Meantime, some herbs are expected to shrink renal cysts naturally
which offers a natural cure forPolycystic Kidney Disease.
Regular exercise
Exercise regularly not only helps retard the development of polycystic kidney
disease, but also reduces the symptoms mood swing by helping to lower blood
pressure and improving body’s ability to handle stress. Even 15 minutes of
moderate exercise a day can help you a lot.
Talk to your doctor or friend
When you are afraid or upset, you can ask help from your doctors or someone
who understands your feelings. He or she may know much knowledge about the
disease and can offer you a right direction.
Right Foods
The kind of foods you are eating may be causing your mood swings, which in
turn can cause you to overeat. A diet rich in complex carbohydrates such as
whole grains and the legumes mentioned earlier, peas, beans, peanuts and lentils
help eliminate mood swings by raising serotonin.
Write down emotional triggers
Try to identify the situation or event that triggered it. This way, one can
avoid or minimize exposure to certain triggers until the chemical imbalance has
stabilized.
If your friend or family member with PKD hurts you emotionally, please don’t
make anger to her or him. PKD patients suffer too much worries, burden and fear
to the future life. You know most patients feel regretted once a while after
they lose temper. They need your support from the bottom of the heart. To know
more internal world about PKD sufferers, you can consult our free online experts
now.
