How health care for patients with hypertensive nephropathy? To find out, please read!
Patients with hypertensive nephropathy do not agree to read and write a lot, because that can brain is very nervous, easily induce blood rises.
Must rise is slow in morning after wake up, do not get up out of bed now, first a moment to bed, head and upper extremity exercises make to adapt postural changes that when lifted.
When defecate, do not hold your breath and strength, otherwise there is the danger of causing brain spilling blood. when defecated, is tired squats, it is more convenient to sit.
Breakfast should be light, for example, a glass of milk or soy milk, an egg, a slice of bread.
Dinner should be less than 70% of appropriate capacity, not only eat cooked rice, soup and soup to rice.
Insist on doing morning exercise, do something according to their abilities, stop time, do intense sport. Lightweight favorable activity to relieve tension in the arteries.
Use of warm water bath, hot water and more water cooler can excite sensory organ skin, vasomotor cause consequently influence blood. It is better to use about 40 ℃ hot water bathe, wash face, rinsed.
At noon, sleep little, do exercises after lunch, after little sleep, Half an hour to an hour is better.
Do not take the crowded bus, walking and cycling are good MONTEA. loose circumstance is good.
Low salt, low fat, can not because it is delicious, at will, eat whatever you want. In daily life, tea beverages and improve prevention and treatment of hypertension, but also regulate the body's mechanism out of balance, strengthens body resistance, greatly reducing the number of complications caused by hypertension. This type of herbal medicine in China are mainly apocynum and cassia ect.
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