1. More water, less soup
Patients highest uric acid and gout to drink more water, drink some broth, soup, chicken soup, hot pot soup. Water can penetrate the body of harmful substances dissolved. More water can dilute uric acid excretion accelerating, decreased uric acid. Soup ingredients containing large amounts of purine, after drinking can lead to increased uric acid.
2. Eat more alkaline foods, eat low-acid foods
Gout patients themselves have purine metabolism disorder, except uric acid, if excessive intake of acidic foods, is not conducive to recovery. And eat more alkaline foods, can help replenish potassium, sodium and other minerals to maintain acid-base balance, since patients endocrine disorders, alkaline substance is not readily absorbed. Recommended for drinking water contains alkaline minerals, only a small role in the absorption of minerals in order to facilitate the improvement in the acidic environment of the body.
3. Eat more vegetables, eat little rice
Eat vegetables helps reduce purine intake, increase vitamin C, increased cellulose. Eat little rice aid control calorie intake, weight restrictions, lipid-lowering diet.
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